Therapy Services

In-clinic sessions

In-person therapy provides a safe and confidential space to explore your thoughts and emotions in a supportive environment. In-person therapy can be especially beneficial for those who prefer a more traditional approach to therapy or who may not have access to reliable technology.

remote
sessions

Remote therapy offers a convenient and accessible way to access mental health support from the comfort of your own home. With advances in technology, you can connect with a therapist through secure video conferencing, providing greater privacy and flexibility to fit your needs.

Walk and
talk

Walk and talk therapy provides a unique and refreshing alternative to traditional therapy sessions, allowing clients to get outside and move while talking through their issues. This approach can promote a sense of relaxation and encourage deeper reflection and communication.

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Services Provided

Individual Therapy

Individual therapy offers a safe and confidential space to explore your thoughts, feelings, and behaviors. By working one-on-one with a therapist, you can gain insight into patterns that may be holding you back and make positive changes to improve your mental health and wellbeing. Whether you’re facing anxiety, depression, relationship challenges, or other stressors, therapy can help you build resilience, develop coping skills, and cultivate a greater sense of self-awareness and self-compassion. With the support of a skilled therapist, you can overcome obstacles and achieve your goals, leading to a more fulfilling life.

Couples Therapy

Couples therapy can be an effective way to improve communication, resolve conflicts, and strengthen your relationship. Whether you’re dealing with issues such as trust, infidelity, parenting, or simply feeling disconnected from each other, therapy can provide a safe and supportive space to work through your concerns. A therapist can help you identify patterns of interaction that may be causing problems and teach you new strategies to foster a more positive dynamic. By learning to communicate effectively and understand each other’s perspectives, you can rebuild trust, enhance intimacy, and deepen your connection. Couples therapy can be an opportunity to strengthen your bond and create a more fulfilling relationship. 

Family Therapy

Family therapy can help families navigate difficult transitions, manage conflicts, and improve communication. Whether you’re dealing with issues such as divorce, blended families, behavioral problems in children, or mental health concerns, therapy can provide a supportive and collaborative environment to work through challenges. A therapist can help family members understand each other’s perspectives, identify negative patterns of interaction, and learn new strategies to improve relationships. By working together, families can strengthen their bonds, learn to communicate more effectively, and build healthier relationships. Family therapy can be an opportunity to create a more supportive and harmonious family dynamic, and to foster individual growth and development.

Group Therapy

Group therapy can provide a unique and valuable experience for individuals seeking support and growth. In group therapy, participants have the opportunity to connect with others who are facing similar challenges, feel a sense of belonging and validation, and receive feedback and support from others. Additionally, group therapy can offer a safe and supportive environment for individuals to practice social skills, build self-confidence, and learn from others’ experiences. Group therapy can be particularly effective for individuals dealing with issues such as depression, anxiety, substance abuse, relationship difficulties, and trauma. By participating in a group therapy program, individuals can gain insight, build resilience, and improve their quality of life.

Treatment Specialties

Anxiety Disorder

Anxiety disorders are one of the most common mental health issues affecting people today. Symptoms such as excessive worry, restlessness, and feelings of panic can significantly impact daily life, making it difficult to work, socialize, or even carry out basic tasks.
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Depression

Depression is a mental health condition that affects millions of people worldwide. It's characterized by persistent feelings of sadness, hopelessness, and loss of interest in daily activities. For those struggling with depression, it can be challenging to find the motivation and energy to do even the simplest tasks.
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Relationships

Relationships are an integral part of our lives, bringing us joy, love, and a sense of belonging. However, they can also present challenges that can be difficult to navigate. Whether you're struggling with communication, trust issues, or feeling disconnected from your partner, it's essential to know that help is available.
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Grief & Loss

Grief and loss are inevitable parts of the human experience, yet they can be some of the most challenging emotions to navigate. Whether you're dealing with the death of a loved one, a significant life change, or any other form of loss, it's important to know that you're not alone. Grief is a normal and natural response to loss, but it can also feel overwhelming and isolating.
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Neurodiversity

Neurodiversity refers to the natural variation of human brains and minds, including differences in cognitive and sensory processing, communication, and social interaction. Neurodivergent individuals may have conditions such as autism, ADHD, dyslexia, or other learning and developmental differences.
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common questions

Therapy works by providing a safe space for individuals to explore and address their emotional and mental health concerns with a trained professional. Through regular sessions and various techniques, therapy can help individuals identify negative patterns of thinking or behavior, develop coping strategies, and improve their overall wellbeing.

Each therapy session is typically 45-60 minutes long. However, the length and frequency of your sessions may vary depending on your individual needs and goals.

Yes, we are currently in-network with both the Blue Cross Blue Shield PPO and Blue Choice PPO. We are out-of-network for other insurance carriers, but we can provide a superbill that you can submit for reimbursement. Please check with your insurance provider to see what out-of-network benefits you may have.

The frequency of therapy sessions will depend on your individual needs and goals. Typically, therapy sessions are scheduled once a week, but in some cases, sessions may be more or less frequent. In the initial stages of therapy, it may be more beneficial to meet more frequently to establish a therapeutic relationship and address any acute concerns. As therapy progresses and the individual’s needs change, sessions may be less frequent. Your therapist will work with you to determine the most appropriate frequency of therapy sessions based on your individual needs and progress.

Yes, therapy is confidential. We abide by ethical and legal guidelines to protect your privacy. However, there are some exceptions to confidentiality, such as if you pose a danger to yourself or others or if there is evidence of abuse or neglect. Your therapist can provide you with more information about confidentiality and its limits.

You can schedule a therapy appointment by contacting our office by phone or email. You can also click here to be taken to our contact page. We’ll work with you to find an appointment time that works for your schedule.

We offer a range of therapy services, including individual therapy, couples therapy, and family therapy. We also specialize in various areas, such as anxiety, depression, trauma, and nerodiversity.

Or standard fee is $185 for a 60 minute session and $145 for a 45 minute session. If you have health insurance that covers mental health services, you may only be responsible for a copay or coinsurance for each session. The amount of the copay or coinsurance will depend on your insurance plan. If you do not have insurance or your insurance does not cover mental health services, you will be responsible for paying the full cost of each session out of pocket.

The number of therapy sessions needed varies based on individual needs, concerns, and therapy type. Short-term therapy can last from 6 to 20 sessions, while long-term therapy can continue for months or even years. The length of therapy depends on progress towards goals, and your therapist can provide a personalized estimate of how many sessions you may need.

Your first therapy session may involve getting to know your therapist and discussing your reasons for seeking therapy. You may want to think about what you hope to get out of therapy and what goals you have for yourself. You may also want to bring any relevant information or documentation, such as medical records or a list of medications you’re taking.

If you need to cancel or reschedule a session, please contact our office as soon as possible. We understand that life can be unpredictable, and we’ll work with you to find a new appointment time that works for you. Please note that we have a cancellation policy, and you may be charged a fee for missed appointments without adequate notice.